Getting Rid Of Knots
There are some of us who have problems with our muscles. Those tension knots you feel begin when calcium and other minerals collect in your muscles and radiate pain. You can release the snarl by putting pressure on its trigger point, says Amber Davies, coauthor of The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief. Try these maneuvers that take a new angle at an old knot.