Stay Healthy

For years doctors have warned us about the effects that obesity can have on our bodies. It can bring on heart disease and high blood pressure – but what we didn’t know was that being overweight around the age of 40 can actually put you at a high risk of getting dementia or other forms of Alzheimer’s disease.

Many of us think that if we skip breakfast it isn’t a big deal. Many of us have to be at work early in the day and we spend what little time we have in the morning getting the amount of sleep we can and than getting ready for the day. Skipping breakfast though – for whatever reason – is not a good idea for anyone. It doesn’t help you to lose weight like many people think.