Helping Your Body To Absorb Calcium Supplements
It is important for women to take calcium supplements especially when they have reached menopause or are close to reaching it. It is around this time that many women begin to experience thin bones and calcium helps to keep them strong. There are ways to help your body to absorb the calcium.
Instead of using a calcium pill try using the liquid form. The body will always digest liquids better then solids. This will help it to absorb quickly. You will need to absorb half of the supplement into a glass. It is easier for you body to absorb it if you take smaller doses throughout the day.
Take a vitamin supplement that is made up of vitamin A,C,E,D, and magnesium. Many regular multi-vitamins contain these ingredients so it shouldn’t be too difficult. These extra vitamins can work to help your body to absorb the calcium.
Take the first dose of calcium supplement during the morning hours. The second half should be consumed right before you go to bed so your body can absorb it while you sleep.