Natural Way Of Treating Headaches
Headaches seem to be something that many of us can’t get away from. They usually hit us during the worst times and can sometimes be difficult to get rid of. Stress is usually the number one cause for them and many of us hate to have to take medication and pain pills to repel them. There are more natural treatments that can be used that will not only rid you of the headaches - but also help to relax your whole body.
What you will need is coffee, bromelain, glucosamine sulfate, calcium supplement, lavender oils, peppermint oils,, and magnesium supplement. First you will need to give yourself a little mini massage when you can feel the headache start to hit you. Use the tips of your fingers and press gently and rub the back of your neck, shoulders, scalp, and temples. If possible find someone who can massage these parts for you.
Apply heat or cold, or alternate between the two. Take a hot bath or shower, or place a hot, wet washcloth or heating pad on the back of your neck. Place an ice pack on your forehead, the back of your neck or the top of your head. When you draw the bath place a few drops of lavender or peppermint oil into it. Also rub a few drops onto your temples, your hairline, and the nape of your neck.
When you have finished your bath drink some herbal tea of feverfew, peppermint, or chamomile. These help to calm your nerves and ease tension. If you have a congestive headache then you should drink strong coffee.
Take supplements if you get headaches frequently. Calcium and magnesium relieve muscular tension, the enzyme bromelain reduces inflammation, and glucosamine sulfate can help to relieve pain.